Wednesday, August 13, 2014

The Finale: European Adventures part 3

I've fallen victim to the "too much to write about so I'll write nothing" syndrome in the past few weeks. The end of our European tour was absolutely the most incredible week I've experienced. Starting with a private jet and ending with a spectacular night in Paris for Luke's birthday, it's really not likely that I'll have a trip that lives up to that one anytime soon. Between the jet and the birthday was a week in the Pyranées and Bordeaux following the Tour de France with the Garmin-Sharp pro cycling team. Each day, we'd wake to an amazing breakfast and then ride part of a stage of the Tour de France. After our ride, we'd relax and watch the finish of the stage, enjoy a long dinner with friends and repeat the next day. In between, I managed to run my way around a few cities (Pau, Bordeaux) and have a few failed lap swim workouts in tiny hotel pools (can't win em all). There is no way to properly thank those that made this trip possible, but thank you to Mark, Jacque, the Garmin-Sharp crew, Tommy, Chris, & of course Luke for making the experience of a lifetime.
Don't get used to this, Wynne!

sunflower fields in the French countryside
al fresco
suboptimal swimming situation
foggy Bordeaux run
chugging away on my Cannondale Evo
The best day was the climb of Le Tourmalet, one of the historic Tour de France climbs. 19k and an average of 7.4% grade made me shed a few tears behind my Smith's, but I eventually made it to the top (w/ the help of a couple pushes from my soigneur, Luke). I'll tell you, 8 weeks postpartum, this was a big ask, but I'm glad I didn't miss it. Or at least now I'm glad, at the time....not so sure... but it was AMAZING! Screaming fans, accordion players, people dressed as Devils and Borat and you name it. Magnifique!
Tourmalet climb profile..not ideal for those power to weight ratio-challenged
making my way up the Tourmalet
After all the riding was done, we ended the trip with 24 hours in Paris... We hit the metro with Wynne (baby's first subway ride!) and took some requisite Eiffel Tower photos before Luke's birthday dinner.
baby on le metro
Wynne catching some zzzzs during the photo opp

After all was said and done, we hit the plane exhausted. I was ready to sleep the entire 13hrs of plane flights back to California...but oh wait...I have an infant...So much for the days of popping an Ambien and passing out!

Back in San Diego for a week, we caught up with friends, had a big BBQ at our place and said goodbye to auntie Jacque, who flew back to Oz

chilling with her honorary aunties Kirsten & Kerri
bye auntie Jacque!
We unpacked, repacked, and hit the road for Bend, OR where we are hunkering down for 6 weeks of big training for luke's Kona prep.... And my Ironman is just around the corner too...I'll post an

update on how it's all going up next- I can't believe Wynne is already almost 11 weeks old, and I also can't believe what my body is allowing me to do training-wise.. I'm not "there" yet, but am starting to get glimpses of normalcy and I'm really excited! 

Wednesday, July 23, 2014

Challenge Roth- training & travels in Germany & Switzerland


We left Morzine, France last Monday and drove down to the UCI Headquarters & Velodrome in Aigle, Switzerland for Luke to help with a bike launch for Scott bicycles and to do some aero testing on the Velodrome...The following two days involved lots of sitting around and waiting for me, Wynne, & auntie Jacque while Luke did all his blue-steeling and chatting with the media and pedaling around in circles in lycra. Luckily, on day 2 of waiting around, I realized there was a perfect run path along the Rhône river just outside the door of the Velodrome and snuck away for a quick 10-mile run.
#seenonmyrun in Aigle

Chillin' at the velodrome in Aigle
Round the velodrome...
Luke and I also attempted a swim in Aigle, but the pool was freezing, had no lane lines and was expensive- so not a highlight of the trip... And I only swam about 1000m that day.. Swimming has been tough to fit in around our schedule in Europe so I am trying to maintain some fitness, but probably not progressing as I would like in this area. C'est la vie.

After Switzerland, we were back in the air with a quick flight to Munich, Germany en route to Challenge Roth (and Iron-distance triathlon, probably the second biggest in the world after Ironman Hawaii). By "quick flight", I mean "complicated dog and pony show" as our amount of baggage is insane. But, we arrived in Germany and were met by the Challenge folks at the airport (They took care of Luke so well during our stay- it was amazing!) We arrived at our homestay in Roth, Germany and were certainly the luckiest kids in town. Norbert & Bettina live in a beautiful home that was large enough for our group of 4 including baby Wynne, PLUS Luke's parents who came for the trip. Throughout our stay, Norbert & Bettina were nothing short of amazingly hospitable, and we felt the same vibe throughout the town of Roth everywhere we turned. We're already hoping they'll have us back next year. 

The days leading up to the race were filled with media events for Luke (interviews, parties, panels, dinners etc) and we explored the race course together on our bikes...
Earth to Luke....Look alive, buddy! 
better

on the course....Rural Bavaria
At the pre-race Erdinger party, all of the pros dress up in traditional Lederhosen and Drindle and toast large beer steins. Luke had his on backwards until a local clued him in...
not clued in yet.... 
The family made it into the Slowtwitch Roth recap and I was called, '"Luke's wife Beth"... A girl can dream, right ;) ? Thanks Herbert for employing "The Secret" for me. 
At the pasta dinner, Luke made sure to squeeze in some chocolate milk & a strudel for good measure. (The pastries and bread in Germany are insanely good! We practically lived at the Schmidt Bakery)
can't hide from Snapchat! 

With all of the travel and carting her here, there, and everywhere, little Wynne has been an absolute champ... She goes with the flow, eats, sleeps, smiles, and really only practices her crying a couple times a day to make sure she's still got it... She's happy to go anywhere in her Tula baby carrier or in our Bob stroller. And also lucky for her (& me) we had lots of hands ready to take care of her including Luke's parents, & sister Jacque. I'm so lucky to have been able to fit in some training and race week was able to do lots of Luke-supporting. It's going to be rough once we're back to the real world and it's just the 3 of us!
solo mommy run in the forest....cool until the "Little Red Riding Hood" imagery overtook my brain


The actual race didn't go as planned for Luke, he ended up 10th pro, but you learn from every race experience and he's fired up to fix the little things that he needs to be successful in Kona in 12 weeks.

Wynne and I went to the swim with the family...
me, Wynne, & auntie Jacque

beautiful morning for a race
Then headed back to watch the bike online...
Wynne's cheering onesie- Daddy's sponsors (thanks, Mom!) 
Luke's dad tells him he's 2 minutes down from the lead as he heads up the Solarer Berg hill
Post race debriefing..."seee what had happened was..."
Cuddles with Carfrae... Hope some of the Ironman World Champion 2013 & Women's Challenge Roth 2013 vibes rubbed off! 

We left Roth on Tuesday post race and now we're in the Pyranées for some cycling and Tour de France spectation. It's an amazing opportunity with some of Luke's supporters and were having a blast... More from France soon!

P.s. running out to a wine tasting (rough rough life, i know...) so I don't have time to proof/spellcheck and I'm sure after wine tasting is a not a good time, so please excuse any errors, I just wanted to this post up before the next adventure is over!

Wednesday, July 16, 2014

Allez-y! A few days in the Alps



on the road....
The first stop on our European trip this summer was meant to be in Aigle, Switzerland for Luke to attend a bike launch. However, following some map investigation, Luke remembered that his Aussie mates Joe & Amelia had opened up a training camp called Tri 4 the Alps  just over the French border in Morzine and we decided to tack on a few days to the trip. We thought it would help up get settled a bit earlier in Europe (with the big time change) and be a good opportunity for both of us to put in a bit of training. Auntie Jacque was along for the ride as the best nanny in the world, so the four of us set off from California to Europe with more luggage than you can possibly imagine (3 adult suitcases, jogging stroller, car seat, 2 bicycles, travel crib....)
ready or not....
Speaking of bicycles.... The European trip marks the first adventure for my new Cannondale Women's EVO... If your'e going to ride the Alps, no better way to do it.
2014 SRAM Red Cannondale Evo w/ a compact Quarq powermter, ISM Attack saddle, Zipp 404 Carbon clinchers (insert Emoji with googly heart eyes here) 
The 5 days we spent in Morzine were unreal and this was my first real all-inclusive training camp experience. I wasn't going to write this as a Tri 4 the Alps, "review" and rather just chronicle my experience, but it's one of those places I wish I had known about before, so I'll give you a bit of a rundown on the experience. Joe & Amelia (the Aussie ex-pat hosts) take care of literally EVERYTHING and all you really need to do is show up. We stayed at their Brown Bear Lodge, where all the campers/ holiday go-ers reside and take their meals.
Brown Bear Lodge 
Most of folks there during our stay were participating in the "triathlon holidays", but there were also a couple doing pure cycling holidays or "Activity holidays" (white water rafting, mountain biking, zip lining, etc...) Luke and I did a bit of our own thing, but also joined in for a couple of cycling outings with the group. No matter your choice of adventure, it is all organized for you from cycling routes and SAG support to transfers to activities to pool passes, etc. When you purchase a package through Tri 4 the Alps, you not only purchase lodging and structured/organized training every day (sample schedule here) , you also get two amazing meals (breakfast & dinner) that make the experience really unique (not to mention serve as great motivation to get some training done as the food is incredible and it's a little tough not to overeat). Hazel, the head chef, serves up something gourmet & hearty (yet healthy) every day and it's all accompanied by good french wine and champagne cocktails during happy hour. With coffee, tea, and snacks available throughout the day, you don't even really need to go out for lunch as you barely have time to digest before the next big meal is served. I was really surprised at the value of the packages they offer- very affordable compared to a lot of the tri camps you see in the states that are less inclusive but cost thousands.
a little sample of some of the "every day" food at Brown Bear Lodge
Morzine, France is a pretty incredible spot as far as triathlon training (and of course cycling-in-general) goes. You can climb Alps for days on your bike, but what make Morzine unique to many Alpine villages is the outdoor 50 meter pool (and an indoor 25m as well) smack in the center of town, and tons of running trails (some flat!!) that weave along the river and around Lac du Montriand. Darren Smith & his D-squad of mostly ITU athletes call Morzine home all summer and it was easy to see why. 

zee pool
nestled right under the Morzine ski gondola

Lac du Montriand has a flat running trail around it.  
Where's Waldo on the switchbacks of Col du Corbier (can you see me huffing and puffing while Luke does his nails and has a meal or two at the top?)
somehow we found the only week of the summer with rain, but that couldn't stop us. 
wet climb up Col de la Joux Plane
 
Amelia filling bottles before a café stop in Sixt Fer à Cheval
 
Goat village at Les Lindarets, a nice climb up from the town of Morzine


Luke's new mates at the goat village

All-in-all it was an amazing beginning to the trip... up next... Switzerland and Germany! A bientôt! 

Monday, July 7, 2014

...And we're off!

I'm not sure how exactly this was accomplished, but it's 9pm on Monday night and we're all packed and ready for a European adventure... In case you were wondering 2 bikes in bike boxes, lots of triathlon gear, a jogging stroller, travel crib, 3 adults and one little miss Wynne do NOT fit in one large SUV, thus requiring a two-car train to the airport.

First stop on our trip is Morzine, France for a little training in the Alps at Tri 4 the Alps. That's followed by a few days in Switzerland for a bike launch, an Iron-distance race for Luke in Roth, Germany and then a finale in the Pyranées for some spectation du Tour de France. Wish us luck. I promise we didn't set out on a mission to plan a super complicated vacation with a newborn, but opportunities kept arising and we're going with it...

Wynne and her butterball baby milk guts are tired just thinking about the trip. 14 hrs on the plane, oh my! 


How is this possible, you ask? Well, auntie Jacque (Luke's sister) is along for the ride and she is quite the nanny and a huge help. Other than that, we're just going to go with the flow and will make it work!
Wynne & auntie Jacque

Will keep you posted on life on the road... On y va!


Friday, June 27, 2014

Hello, World!

It's been almost a month since our daughter Wynne was born and I'm finally coming up for air! So...... HI! Although the blog has fallen a bit by the wayside, I'm excited to pick it back up as I get back into training, travelling the world with our new family, and coaching a bunch of inspiring athletes. Besides, I need somewhere to chronicle my parental mishaps and athletic woes ;). But backing up a bit....

After 23 hours of labor, Wynne Victoria McKenzie was born on 5.29.14 at 3:03 a.m. weighing 6lbs 11 oz.
Wynne & Daddy at the hospital

1 week old! 
naps with Dad
Here's the truth: The first 10 days I was a hot mess. Between super-sleep deprivation, hormones, and being essentially chained to the house, I was on the edge. The edge of what, I'm not so sure, but it was some kind of edge, and I'm glad I'm off it!
so serious. 


After about 2 weeks, things settled in a bit. I caugh up on sleep as much as possible, got into a routine w/ Wynne and got out of the house a lot more. After 2 weeks I also started doing some light "pre-training" (which is exercise I just don't quite qualify as "training")...


3 weeks in, we took our first family road trip up the central coast of California to "practice" for our upcoming European travel in July.  I actually learned a lot about having a baby on the road, so it was a good test run.
lesson 1: bring more outfits than you think they could possible need. Wynne ended up dressed in a rag for the trip home... sorry baby! 
I also learned that in my own training, it's important not to mix up my ambitions with my capabilities... I wanted to participate in some of the weekend's training (Luke & Trevor & Courtney & Mitch were doing a big Ironman training weekend.) However, my desire to participate was overshadowed by my out-of-shapeness (that's a word, right?) and I had some rude awakenings (but also an amazing time and logged some hard but beneficial miles). I left a couple tears on a HUGE hill outside San Luis Obispo, but at least I'm back on the horse.
 suboptimal power-to-weight ratio made every pedal stroke sting. 
Summiting Trev's "postpartum loop of doom" 
Now, after nearly one month, I feel pretty adjusted to the new normal. I'm not sure I'll ever get used to being the on-call milk machine every two to three hours, but she's worth it. We've had grandparents in town nearly the whole time, so Luke and I have both been lucky to get out a bit more than some new parents w/ such amazing babysitters around. Things will change once we're really on our own.. But we'll adjust.

My body is feeling close to normal (although I've still got about 14 pounds to lose) and I'm enjoying every minute of training I can squeak in. I've come to realize that my return to triathlon racing probably won't be limited by my body's capabilities. Instead, my biggest limiter seems like it will be training time and scheduling. When Luke & I are on our own, it's important to prioritize his training right now, so I take the random hours here and there where they fit in with his (and Wynne's) schedule. And speaking of Wynne's schedule, she needs to be fed (by my boobies) every 2 to 3 hours during the day... And this is from the beginning of each feeding and she takes about 40 minutes to eat. This leaves me with a max of about 2 hrs between feedings... I'll need to get creative with some bike and run loops that swoop back by the house once I try to get in some longer workouts, I guess! I'm wondering how other breastfeeding moms have done it (or have they just not been crazy enough to train for Ironman during the first six months of their child's life)...I'm guessing the latter, but I'm always up for a challenge!

Speaking of.... Ironman Chattanooga in T minus 92 days ..... #anythingispossible... right?