my assistant coach, james, came out to the track on tuesday to keep me honest :)
he has never run a marathon and is excited to watch me like a little experiment a-brewing.....he even posts my workouts on the fridge and highlights "important" details...especially those about hydration since i am water-phobic. (just kidding, lucho, i swear, i drink tons of the stuff...drink it till i drown)....
while i like to think he was enthralled by my running in circles... i think he wasmore interested in the infield....football practice at one of the top schools in CA. nothing like a little high school football...
and he took some videos....feel free to tell me what i am doing wrong. bring it! i need all the help i can get.
this one is my 3rd 400m in a 200, 200, 400 (repeat, repeat, repeat, repeat....)
looks slow, but if i was running whole miles it would be about 5:40 pace...good thing i was only running quarters!
and 400 #4....8.5 miles into it....TIRED!!!!