so, my only workout goal the next 5 weeks or so, is to do 5 or 6 strength workouts per week. i'm fitting in a little triathlon maintenance- 1-2 masters swims, a couple runs, a spin class here or there and some fun rides on the weekend. but other than that, pumpin' iron!
GRAVITY.....these machines can do everything. awesome class...
GLIDING...this class was funny, especially when i slid onto my butt. but i swear it was crazy hard too. and fun!
and i've been going to HOT YOGA...the class i go to is a definite strength builder...you know how much holding this ukatasana burns the quads?
up next are TRX fusion class and sculpt pilates and within a couple weeks, james and i will be attending twice weekly strength classes at Rehab United. i'm REALLY excited about this and can't wait to do some awesome functional strength training consistently over the winter and spring. i worked with Rehab United throughout my injury earlier this year and learned some amazing stuff while rebuilding strength. i can't wait to see some gains when i'm starting already healthy! prevention people!
so basically, i'm trying squeeze in all the fun new workouts i can, and build a little strength base for next season.. which starts december 1st...with my new ironman coach! more on that later, i'm scared, but excited.
but before all that, operation wedding arms in full effect and enjoying the off season. i've already cooked dinner twice this week and its only tuesday! world record!