Sunday, November 15, 2009
Tri-Strength off season program
just a quick note- i sometimes get questions about my off-season plans and getting ready for next season, so i thought i'd share one of the things i am excited to be a part of. Rehab United has some incredible facilities, highly trained therapists/trainers, and really unique and exciting programs. Earlier this year, i went to Rehab United for some physical therapy (which turned into awesome strength sessions once i was ready) and realized that their focus on injury prevention and strength building was key. And I also learned that RU is definitely NOT just for rehab.
I learned a lot of cutting edge, functional strength training that I took with me. i'm really excited to go back now to begin a triathlon-specific functional strength program with Rehab United and am stoked because james will be working out with me! We also get to hang with some of our favorite Xterra pros- Trevor Glavin and Lesley Paterson. If anyone wants to join the crew at RU, it starts tomorrow (Carmel Valley location) details here. I can't wait! let me know if you have any questions!