|Getting ready for his birthday ride. The sun came out and we enjoyed 70+ degree sunny skies with the Wednesday team .|
|Getting reacquainted with my friend ROB (run off bike). Not a bad day to do so.|
|Backing up a bit......Our dear friend Heather (future 70.3 World Champion, mark my words) ran a 1:16 half marathon in Carlsbad on Sunday. Off very little (if any) speedwork. Be afriad, ladies! We popped some bubbly to celebrate with coach Pete|
|My SLICE has finally arrived. Just in time, 10 weeks until Oceanside 70.3! It's at Nytro being built up right now- Can't wait to share the bike geekiness of it in my next post.|
|From bike geekiness to swim geekery. I clearly bribed the swim coach by telling him how awesome he was on my blog, so he would give me the "most improved swimmer" award at our Masters swim team party. No, really. This means more than you can imagine since I swim Masters an average of 5 times per week. Swim progress don't come cheap 'round here. Cost me lots of hours, yards, poorly executed flip turns, saggy worn out swimsuits, extra trips to the hairdresser, pounds of lotion, and at least 3 wet hair days per week when I stay in for that last "fast 200" or whatever when I should be already showered on my way to work.|
My goodness, that's a lot of goodness going on around here. It's not all sunshine and roses, I promise. Luckily, only James, Donna & Pete witnessed my "I-want-to-throw-my-bike-over-the-guard-rail-and -I-am SO-not-recovered-from-the-coast-ride" episode on Sunday.