Sometimes on my blog I write, "this is for me", but in some ways, it's for "you" too. It's for the women whose blogs I have read for 7 years and continue to read to this day. It's for the few folks who I actually do know spend the time to read my blog and enjoy it for what it is. It's not always sparkly or mind-blowing. Blogs aren't even cool anymore! They are sooooo 2008. It's for those who think "its just another race report" when writing their own, but may not realize that people like me, actually care and read them. This one's for those who have been there and watched me through good days and bad. Well-written, funny race reports and boring ones alike. I just saw that "california training" has reached over one million page views. Who knows if there is anyone still here from the beginning, but if so, this is for you (Kerrie? Rachel? GZ? I don't think GZ is here anymore, but he is one of my original faves.)
The lead up.
This is the stuff you try to keep off twitter because you want to limit the number of excuses you put out into the universe, but it's stuff that still counts. We flew to Kona from Australia just over 2 weeks before race day on what is going down (for now) in history as "Wynne's worst flight yet". None of us slept. At all. Overnight. About 20 hours with connecting flights, layovers, etc. Once we arrived in Hawaii properly strung out, Wynne proceeded to simultaneously get a full body rash, a fever, cold and hacking cough. Awesome. The rash subsided after a few days (heat rash maybe?) but poor thing was sick (& hence not sleeping). None of us slept. After about a week, we had to call in the reserves and shipped her off to Grandma & Grandpas condo so we could get a good nights sleep. We are athletes after all?! Or were we? It was rough and both Luke and I got milder versions of the baby croupe. I pounded Emergen-C and Zinc for 5 days and came out ok about 3 days before the race.
So, it was all far from ideal, but as usual, I remind myself that most other competitors out there have their own version of "unideal" before a race and you just deal and move on.
Our condo was in a great location, but with no A/C in one of the hottest Kona seasons ever, we had yet one more reason to complain. Oh the joys in our house those first 10 days! It was good times. Real good times. The actual bonus there, though, was that it was too hot to cook inside, so we got to eat out almost every night which saved me lots of trips to the grocery store and sweaty prep and cooking time.
Why tell this part? Honestly, all this crappiness had nothing to do with how I actually performed on race day. But while it's happening you think, "oh my gosh this will ruin my race, blah blah blah I can't believe my baby chose to get sick NOW, oh my gosh." But you know what? In the end it was fine. Ideal? No. But do I think my race would have been any different if we were all happy and healthy the 2 weeks before the race? Nope. In those pre-race moments when I worry it's all gone to s$%t because of some flu etc, I call up in my mind other people's "just another race report" and remember that it's actually par for the course.
|Training on course with Luke. Photo: Aimee Johnson|
The week of...
The week of the race was busy and we overcommitted ourselves a bit, but Kona is the one time each year that you get to see most of your sponsors and be involved in some really cool media stuff like interviews, videos and lots of photo shoots. Triathletes like to complain about not being treated like they're important and then they like to complain that it's "all too much" when people act like they're important. I love it all. I just have to make sure to stay focused on the race at hand and schedule in down time. We write our schedule for Kona week about a month out. We stick to it as much as possible. It's not rocket science. I'm not Beyoncé.
I also had an "extra" something-something going on as my new sponsor, Gatorade Endurance, was featuring me in a soon-to-be-released short Win from Within documentary. I felt super important having a Los Angeles based film crew (think 5 people!) follow me for four days, but I was admittedly a little tired at the end of it all too. I am not naturally "on" all the time, so I needed to decompress a bit after it was over. Overall though, it was an incredible experience, probably once-in-a-lifetime and I can't wait until the finished product airs.
G Endurance was awesome and scheduled the bulk of filming to be completed 4 days before the race. So, once the-day-before-race-day hit, we had properly relaxed and tapered and I was nothing but ready for the race. I had done the training. I had ridden the course in all possible conditions. Ready for 140.6 miles to call on both my mental and physical strongest version of myself.
|Training on course|
The swim...2.4 miles, 1:05
|Moments with Luke just before the start. Photo: Triathlete magazine|
The funny thing is, I'm not actually disheartened by this statistic because it doesn't tell the whole story. In all honesty, I think the course was long this year (based on reports I have from 3 Garmins that showed 4, 2.6 miles, 4000 meters and 4400 yards respectively (Ironman swim is 2.4miles/3800m/4200yds) ... that's about 3 minutes long for the pace that I swim. Now, chances are that all 3 of these people did not swim a straight line, but you just don't know. I know there was current and a significant swell. I know that I swam with a group of girls who beat me out of the water by 4 minutes at IM Western Australia 8 months ago, so for me, I am happy. I swam really hard in the beginning and fell into the group I should have been swimming with. End of story. I got out of the water feeling like a million bucks and ready to ride, as you should in Ironman. Nothing sparkling. No "cracking an hour", but I got through, with about 10 minutes down on the lead.
The bike... 112 miles, 5:11 (21.6mph)
The ride is the part of the race that I am the most satisfied with. I worked so hard all year long for that bike split. Aside from the first 20 miles, when I rode with a (legal) group of 3 women, I rode alone. All. Alone. At one point coming back in the last 30 miles of the race, I was getting a bit wonky and actually wondered if I had made a wrong turn (pro tip: you really CAN'T make a wrong turn in Kona- it's basically one road) because I literally saw no one for over 30 minutes. Finally a few age group males (most of whom I knew) blew by me in the last 20 miles ( Hi Adam! Hi Levi! Hi Clint! Hi Chris!) and restored my faith that I had not lost the plot entirely and was, in fact, on the Queen K. For me, I rode really well. I may have ridden too conservatively in the beginning with the group of women (I was so excited to be "in a group" that I neglected to think for a while that I wasn't pushing the watts I wanted) , but once I made the move ahead of the group I rode steady and strong with few exceptions. I stayed on top of my fueling, opting for 1 bottle of G Endurance & 1 bottle of water per hour plus 2 gels or 1 pack G Energy chews per hour (to hot to eat bars in Hawaii for me).
|Enjoying the ride on my SRAM 1x Scott Plasma 5. I chose Enve 4.5/ 7.8 combo. perfect for the day. Photo: Jay Prasuhn|
Let's see...what else... It rained in Hawi. There was headwind the last 25 miles that nearly broke my soul. It was really hot. Insert other Kona-typical sentences here and I'm sure they'll fit. In the end, my ride was in the top 15 pro bike splits. That is a big win for me (meet 2010 me who rode a 5:48 in Kona). And I rode alone. The bigger win is that I saw the places that I can gain minutes next year, and it seems do-able. I learned a lot. I'm already excited to do it again.
|In from the bike, out on the run|
The run.. 26.2 miles, 3:16
Grrrrrrr... the run. I was prepared to lay. it. down. on the run. Instead, I wanted to lay down. From step #1, it was a struggle. I don't think I've ever felt so bad in an Ironman marathon for nearly the whole run. In the end, I got through it, but it really just felt like a forced jog, not what I was envisioning. It was a very hot day.
|Photo: Heather Scott|
|little moments that lift you up: The sign read, "We love Beth Gerdes" (Thank you, Danielle!)|
But I never walked. Eventually, I reached that finish line, having passed one woman in the final 3 miles to squeeze into 15th place.
|Photo: John Segesta|
In the end, I finished as the 15th woman overall in 9:39, a 25 minute personal best on this course. I can look at my race objectively and be proud of what I accomplished last year and that I hit my goal of placing top 15 in the world championships. The tough part is that I didn't have the "race of my life". The silver lining is that there is a lot of room to go and find that race. I think it would be almost harder if I had the race of my life and still came 15th. Improvement from there is so much more daunting. I feel a bit lucky that I have those minutes to chase and shave on the bike and run.
From here, I'm taking some down time and then will do one final race at Challenge Phuket in Thailand on November 29th. I'm still working on the race schedule for next year, but we have some exciting ideas.
|Drowning post-race blues at the More than Sport bike giveaway for kids in need of bikes! #morekidsonbikes|